2019년 07월 2일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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2556 kcal
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지방: 34.20g | 단백질: 197.72g | 탄수화물: 367.17g.
아침 식사: Clover Full Cream Fresh Milk, Egg White, Jungle Oats, Egg (Whole), Coffee (Brewed From Grounds), Parmalat Lactose Free Full Cream Milk, Freshpak Rooibos. 점심 식사: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled). 저녁 식사: Spekko Basmati Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Denny Butter Chicken Curry Sauce. 간식/기타: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Egg White, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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2668 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 줄넘기 - 5 분, 스텝퍼 - 15 분, 휴식 - 17 시간 20 분, 숙면 - 6 시간. 더보기
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주 1.6 kg 증가하기
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