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i really didn't think i'd make progress, i binged a few days this week. but i also tried to keep up my activity while i still have the pleasure of time before the semester starts.
i received shitty comments from some friends, but i am more determined now to continue. one won't let it go that i lost weight in my chest while the other criticized my gyming it up. and yet... the people who really matter stepped up to show their support. this whole process really revealed people's true colors.
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86.2 kg
지금까지 감소한: 27.2 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 1일:
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1650 kcal
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지방: 58.03g | 단백질: 67.83g | 탄수화물: 219.66g.
아침 식사: Bananas , Kroger Unsweetened Coconut Flake, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. 점심 식사: Fujisan Spicy Tuna Sushi Roll, Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. 저녁 식사: Chick-fil-A Spicy Chicken Sandwich, Great Value Whole Milk, General Mills Honey Nut Cheerios. 더보기
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2237 kcal
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운동:
타원형 트레이너 - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
2019년 07월 1일 작성이: FullaBella
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You're getting criticised for going to the gym and for your boobs being smaller? Sounds like it's time to get some new friends. 😕 Sorry to hear that, but keep up the good work. 👍😉
2019년 07월 4일 작성이: QueenMari3
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thanks y'all. i'm sorry i'm just commenting back now, i ended up in the middle of a blow up with those particular people! there's a saying i've been trying to keep in mind: "when people show you their real self, believe them." @Queen, you're completely right... i needed new friends!
2019년 07월 10일 작성이: reggionon
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