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Pretty excited about this journey. Looking forward to seeing some real change, but feeling pretty good in my skin right now. I cant imagine what Ill feel when I actually hit my goals!
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 1일:
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1621 kcal
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지방: 64.29g | 단백질: 153.56g | 탄수화물: 106.08g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. 점심 식사: Kraft Light Balsamic Vinaigrette Dressing, Sam's Club Seasoned Rotisserie Chicken, Private Selection Crumbled Goat Cheese, Blueberries, Mixed Salad Greens. 저녁 식사: Chicken Breast, Fresh Express Spring Mix, Euro Fresh Farms Mini Cucumbers, Modenaceti Balsamic Glaze, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes. 간식/기타: Dairy Queen Cherry Dilly Bar, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait YQ Coconut. 더보기
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주 11.1 kg 감소하기
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