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Month end result is 3.1kg lost for the month.
Gonna make a concerted effort to get rid of those last 5,3kgs in July.
#immigration #keepthemomentum
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140 kg
지금까지 감소한: 42.2 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 1일:
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2031 kcal
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지방: 68.41g | 단백질: 153.42g | 탄수화물: 204.40g.
아침 식사: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Double Cream Plain Yoghurt. 점심 식사: Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Mushrooms , Garlic , Onions , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ouma Buttermilk & Bran Rusks, Woolworths Extra Lean Beef Mince. 간식/기타: Woolworths Raw Cashew Nuts, Diet Whey Isolean, Diet Whey Isolean, Apple. 더보기
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주 4.2 kg 감소하기
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