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Body fat percentage: 11.6 %
Visceral fat percentage: 12.6 %
Hydration: 63.3%
Muscle mass: 53.6 kg
Skeletal mass: 2.8 kg
BMR 1627 kcal/ 6807 kJ
4th day (and last) of rest after weight lifting
30 minutes indoor cycling (medium intensity)
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63.9 kg
지금까지 감소한: 1.5 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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주 2.8 kg 증가하기
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