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Omg, I'm fed up.... And feel like giving up 😭
I'm really trying but getting nowhere, actually in tears this morning after my weigh in
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117.3 kg
지금까지 감소한: 4.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 1일:
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1085 kcal
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지방: 32.85g | 단백질: 74.92g | 탄수화물: 117.65g.
아침 식사: Lidl Frozen Raspberries , Asda Unsweetened Almond Milk. 점심 식사: Raspberries , Alpro Unsweetened Almond Milk. 저녁 식사: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 간식/기타: Muller Light Smooth Toffee, Semi-Skimmed Milk, Go Ahead! Nutty Crunch Peanut, Alpen Fruit & Nut Bar. 더보기
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주 0.7 kg 감소하기
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 댓글
Well done, I agree with what Gilly said, weighing yourself every day I feel Is setting yourself up to be disappointed as your weight fluctuates, once a week keeps you motivated to keep going.
X
2019년 07월 1일 작성이: Theresa1960
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