|
Aftet a month off travelling through South East Asia I was dreading jumping on the scales today. Very happy I'm basically at the same weight although I will say gym killed me. Tomorrow I will struggle to get bend down. 😅
|
72.3 kg
지금까지 감소한: 4.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 1일:
|
1137 kcal
|
지방: 49.99g | 단백질: 94.48g | 탄수화물: 80.31g.
점심 식사: Sesame Dressing, Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Feta Cheese, Cucumber, Onions, Baby Spinach, Woolworths Chicken Breast Fillet Smoked. 저녁 식사: Woolworths Chicken Breast Fillet Smoked, Pumpkin . 간식/기타: Coles Dried Mango Slices, Avocado, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). 더보기
|
주 0.0 kg 증가하기
|