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Way up today but I know it’s because I didn’t track yesterday (no I don’t believe I actually gained 3 pounds overnight) and went to dinner for a friend’s bday where I had a couple mini cupcakes, a couple beer cocktails, and pork & pineapple tacos. First off, that’s the first time I’ve eaten at this place where I wasn’t impressed. Second, I ate super low to save cals and it backfired. I was super starving when I got there. Third, my belly HURT so bad last night. 🤢😭 BUT, I still had some candy at the movie we went to. Some day I’ll realize that I’m changing and that the old way of eating doesn’t work for me now. Pic is of the super cute mini cupcakes. They were delicious! Idk why the pic is sideways, it wasn’t when I uploaded it.
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115.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 06월 30일:
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1769 kcal
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지방: 44.64g | 단백질: 89.23g | 탄수화물: 261.79g.
아침 식사: Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons , Light Mayonnaise , Deli Turkey or Chicken Breast Meat, Aunt Millie's Honey Wheat Bread. 저녁 식사: Mahatma Jasmine Rice, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 간식/기타: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Edy's Slow Churned Classic Vanilla, Keebler Sugar Cones, Sweet Cherries (Queen Anne, Bing). 더보기
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주 9.5 kg 증가하기
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