Not so bad after not keeping track for a few days. It was my twin daughters birthday and was too busy to keep track.. also had Cale and ice cream on a few occasions but I’m going to stay away from sweets now..
|
70.6 kg
지금까지 감소한: 8.8 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 30일:
|
1862 kcal
|
지방: 98.68g | 단백질: 34.35g | 탄수화물: 218.18g.
아침 식사: Coffee. 저녁 식사: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Fresh Pork Sausage . 간식/기타: Blue Bunny Salted Caramel Craze Ice Cream, Apple Turnover or Dumpling. 더보기
|
주 1.0 kg 감소하기
|