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I accept this for my week. Stay classy FS. Off to the gym 💪🦵
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84.1 kg
지금까지 감소한: 52.0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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2163 kcal
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지방: 183.46g | 단백질: 88.44g | 탄수화물: 28.25g.
아침 식사: Coffee, Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Mustard, Best Foods Real Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless) , Ground Beef (75% Lean / 25% Fat) , Nathan's Famous Bun Length Skinless Beef Franks, Deviled Egg, Nalley Elites Garlic, Dill & Onion Petites, Kroger Large Pitted Black Olives. 저녁 식사: Calavo Avocado, Mission Chicharrones, Reddi-wip Original Dairy Whipped Topping, Driscoll's Raspberries, Driscoll's Strawberries. 간식/기타: Nathan's Famous Bun Length Skinless Beef Franks, Torani Sugar Free Coconut Syrup, Dutch Bros. Keto Cold Brew. 더보기
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주 2.9 kg 감소하기
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