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AM weigh in. 6.5 hrs sleep. Water 💦 pushed out successfully. Fasted 23.5 hrs yesterday, only had some water, coffee, green tea, small amount of cream, energy drink, and 2 packets of bone 🍖 broth worth about 150 calories.
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122.1 kg
지금까지 감소한: 25.9 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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3067 kcal
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지방: 208.84g | 단백질: 166.90g | 탄수화물: 122.32g.
아침 식사: Daisy Sour Cream, Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Carrington Farms Organic Ghee, Daily Chef 100% Liquid Egg Whites. 점심 식사: Scotch Egg, Caesar Salad with Romaine. 저녁 식사: Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Italian Style Beef Meatballs, Healthy Choice Fudge Bar. 간식/기타: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 14.6 kg 감소하기
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