2019년 06월 30일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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5304 kcal
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지방: 164.17g | 단백질: 340.32g | 탄수화물: 615.30g.
아침 식사: Bananas, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. 점심 식사: Southern Grove California Pitted Dates, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. 간식/기타: True Nutrition Karboload - Watermelon, Golden Star Jasmine Rice, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Post Fruity Pebbles, Smucker's Pure Strawberry Jam, Red Delicious Apples. 더보기
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주 1.3 kg 증가하기
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