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A weekend of not eating great and dealing with some nasty heat and humidity. We hosted a garage sale Thurs-sat, I'm tired and dehydrated.
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107.0 kg
지금까지 감소한: 15.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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1332 kcal
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지방: 55.18g | 단백질: 107.59g | 탄수화물: 134.79g.
아침 식사: Blueberries , Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. 점심 식사: L'oven Fresh Deli Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 저녁 식사: Trader Joe's Cheese Pizza with A Cauliflower Crust. 간식/기타: Quest Birthday Cake Protein Bar, Klement's Beef Snack Stick, Watermelon , Quest Birthday Cake Protein Bar, Cruller. 더보기
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주 0.8 kg 증가하기
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