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The normal weight increase over the weekend. Getting used to having 5 good days of weight loss and 2 days of normal eating and a little weight gain over the weekend. Getting close to my goal and feeling healthier than I've felt in years.
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91.1 kg
지금까지 감소한: 13.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 30일:
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2846 kcal
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지방: 136.34g | 단백질: 131.97g | 탄수화물: 273.10g.
아침 식사: Scrambled Egg , Nola Mayonnaise, Chicken Breast, Egg White Omelet. 점심 식사: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 저녁 식사: Nando's 1/4 Chicken Leg / Thigh, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach. 간식/기타: White Sweet Corn (Kernels on Cob, Frozen) , Bakers Nuttikrust (6), Bakers Mini Cheddars, Pyotts Mini Cheddars, Bakers Gossips Vanilla Flavoured, Coffee with Milk. 더보기
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주 1.4 kg 증가하기
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