2019년 06월 29일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 29일:
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4320 kcal
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지방: 191.20g | 단백질: 151.24g | 탄수화물: 526.98g.
아침 식사: Butter (Salted), Pancakes with Butter and Syrup, Pancakes with Butter and Syrup. 점심 식사: AriZona Beverage Mucho Mango. 저녁 식사: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Quesadilla with Meat and Cheese, Longhorn Steakhouse Parmesan Mushroom Risotto. 간식/기타: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 7.0 kg 감소하기
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