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Guess I was worrying over nothing. Two weeks off gym and a bad few meals, my consistency was on caloric deficit and that helped. I’m officially back at gym it’s time to build muscle now😎
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64.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 29일:
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1450 kcal
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지방: 44.47g | 단백질: 37.21g | 탄수화물: 164.88g.
점심 식사: KOO Fresh Garden Peas, KOO Fresh Garden Peas, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Greenskin Avocado , Nectarines . 저녁 식사: Sponge Cake without Icing, Red Table Wine , White Bread , Potato French Fries. 더보기
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주 0.2 kg 감소하기
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