2019년 06월 28일의 체중기록 (저널항목 아님)
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 28일:
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5219 kcal
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지방: 164.39g | 단백질: 332.72g | 탄수화물: 609.07g.
아침 식사: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. 점심 식사: Gerber Banana Baby Food, Target Fruit Strip, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g). 저녁 식사: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. 간식/기타: Golden Star Jasmine Rice, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Seasons Choice Green Beans, Post Peanut Butter & Cocoa Pebbles. 더보기
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주 1.9 kg 증가하기
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