2019년 06월 27일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 27일:
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2990 kcal
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지방: 98.84g | 단백질: 94.12g | 탄수화물: 416.74g.
아침 식사: Cinnamon, Bananas, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Ginger, The Ginger People Crystallized Ginger, Dried Seaweed, Trader Joe's 1000% Pineapple Juice, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Raisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. 점심 식사: Walnuts, Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Riced Cauliflower Bowl, Avocados. 저녁 식사: Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Cilantro Jalapeno Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Go Raw Sprouted Pumpkin Seeds. 더보기
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주 2.2 kg 증가하기
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