2019년 06월 28일의 체중기록 (저널항목 아님)
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139.7 kg
지금까지 감소한: 42.5 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 28일:
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1915 kcal
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지방: 83.48g | 단백질: 156.04g | 탄수화물: 140.74g.
아침 식사: Rhodes Strawberry Jam, Flaxseed Bread, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nescafe Gold Blend, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. 점심 식사: Orange, Olive Pride Pitted Green Olives in Brine, Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Onions. 저녁 식사: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Strawberries (Unsweetened, Frozen) . 간식/기타: Diet Whey Isolean, Diet Whey Isolean, Apple. 더보기
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안정된 체중
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