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Only 100gr but at least it's a drop and I was higher during the week, so that's progress.
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57.3 kg
지금까지 감소한: 4.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 01월 6일:
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1558 kcal
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지방: 49.07g | 단백질: 43.91g | 탄수화물: 235.73g.
아침 식사: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. 점심 식사: chees, cucumber, egg, marmalade, rye bread, margarine spread. 저녁 식사: risotto mould, olive oil, garlic, carrot, pumpkin, cauliflower, beetroot. 간식/기타: Genuine Draft Light Beer. 더보기
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주 0.1 kg 감소하기
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