2019년 06월 27일의 체중기록 (저널항목 아님)
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115.1 kg
지금까지 감소한: 0 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 27일:
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2735 kcal
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지방: 172.63g | 단백질: 129.76g | 탄수화물: 83.91g.
아침 식사: Bulletproof Coffee, Woolworths Feta Cheese, Lactose Reduced 1% Fat Milk, Egg, Spinach . 점심 식사: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Whiskey, SAB Black Label Beer, Fried Mushrooms, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . 간식/기타: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Tea with Milk, Makro Droewors. 더보기
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주 2.8 kg 감소하기
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