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well, I actually weighed myself yesterday, but looking at my entries, I didn't record it. Just got off the ski machine. Spent 15 min on it using both arms and legs. I got a good work out. If I could just get my hubby on board with being healthier, this would be so much easier.
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67.6 kg
지금까지 감소한: 0.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 01월 5일:
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791 kcal
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지방: 32.02g | 단백질: 44.81g | 탄수화물: 91.51g.
아침 식사: Quaker old fashioned oatmeal, Coffee, Cream (Half & Half, Fat Free), milk, chopped walnuts, dates, cinnamon. 점심 식사: banana, Almond milk, pea protein, raw almonds, frozen berries, Kirkland. 더보기
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안정된 체중
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