|
230s! Less than 5 lbs from high school weight.
|
108.7 kg
지금까지 감소한: 23.3 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 26일:
|
1662 kcal
|
지방: 61.17g | 단백질: 160.05g | 탄수화물: 120.48g.
아침 식사: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. 점심 식사: Chicken Breast. 저녁 식사: Talenti Sea Salt Caramel Gelato, Cooked Beets (From Fresh, Fat Added in Cooking), Safeway Red Baby Potatoes, Chicken Breast. 간식/기타: Nectarines , Ostrim Chicken Snack Stick Buffalo Wing Flavor, dotFIT Whey Smooth, Jif Creamy Peanut Butter, Whole Milk. 더보기
|
주 0.4 kg 감소하기
|