2019년 06월 26일의 체중기록 (저널항목 아님)
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74.0 kg
지금까지 감소한: 24.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 26일:
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2158 kcal
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지방: 118.32g | 단백질: 91.27g | 탄수화물: 191.83g.
아침 식사: Winchell's French Donut - Plain, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Stonyfield Farm Organic Plain Whole Milk Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Lemon Pudding, Half and Half Cream, Coffee (Brewed From Grounds) , Stew. 저녁 식사: Honey , Cooked Carrots, Half and Half Cream, Coffee (Brewed From Grounds) , Kimberley's Bakeshoppe Lemon Ice Cupcake, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Scallops, Farmland Foods Thick Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Philadelphia Original Cream Cheese, Jalapeno Peppers . 간식/기타: 2% Fat Milk, Stonyfield Farm Organic Plain Whole Milk Yogurt, Fage Total 5% Greek Yogurt , Bananas , Strawberries . 더보기
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주 1.6 kg 감소하기
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