PM weigh in. About 10 hrs sleep. 16 hrs fasted. Gym early this AM. Light 24 hr refeed.
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123.4 kg
지금까지 감소한: 24.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 25일:
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1396 kcal
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지방: 31.24g | 단백질: 166.28g | 탄수화물: 142.66g.
아침 식사: Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Rsp Truefit Grass-Fed Protein Shake Vanilla. 간식/기타: Kettle & Fire Beef Bone Broth, Chillycow Brown Butter Salted Caramel Ice Cream, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 3.8 kg 감소하기
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