2019년 06월 25일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 25일:
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5233 kcal
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지방: 158.63g | 단백질: 341.31g | 탄수화물: 613.49g.
아침 식사: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, L'oven Fresh English Muffin. 점심 식사: Beech Nut Classics Pear & Pineapple, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. 간식/기타: Kellogg's Frosted Flakes Banana Cream, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Red Delicious Apples, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Broccoli, Smucker's Natural Creamy Peanut Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Ground Chicken, Golden Star Jasmine Rice, Nishiki Premium Grade Sushi Rice, Botan Calrose Rice. 더보기
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주 2.5 kg 증가하기
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