Ate load of rubbish over the weekend - Gym Clothes - Sml Lunch
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80.7 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 24일:
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1535 kcal
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지방: 44.55g | 단백질: 97.50g | 탄수화물: 189.04g.
아침 식사: Coffee (Brewed From Grounds) , Tesco White Bread Rolls, Egg. 점심 식사: Tesco Diced Chicken Breast. 저녁 식사: Apricots , Tesco Water Biscuits, Bananas , Peaches , Peanut Butter, Canderel Tablet, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Water Biscuits, Egg White. 간식/기타: Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Meatless Pasta with Tomato Sauce, Canderel Tablet, Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat) , Coffee, Canderel Tablet, Tesco Salmon Fillets, White Rice, Asda Frozen Mixed Vegetables. 더보기
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주 0.4 kg 감소하기
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