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Down today and Im very pleased. We went to a buffet last night and I ate very mindfully. I mean, I was full, but I felt really good about the choices I made and since I didnt have breakfast, my cals were pretty low going into it.
TMI: Finally started my TOM. Posting that for my own ref since this one has been super weird and I went back through my journals looking for this info yesterday. Ive never been so happy to start in my life -and not because I thought I was preggo- but because my body has been super weird and Ive been feeling crappy for about 2 weeks.
Finally, going through my old journals was very helpful. I posted some things about food that I had forgotten that I tried and Im looking forward to having again! I bought butternut squash noodles and I cant wait to have them for dinner!
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115.2 kg
지금까지 감소한: 6.1 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 24일:
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1460 kcal
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지방: 55.88g | 단백질: 130.44g | 탄수화물: 110.03g.
아침 식사: Gilbert's Aloha Chicken Sausage, Egg White , Egg. 점심 식사: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dietz & Watson Baby Swiss, Deli Turkey or Chicken Breast Meat, Meijer Split Top Wheat Bread. 저녁 식사: Butter , Corn, Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. 더보기
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주 4.8 kg 감소하기
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