2019년 06월 24일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 24일:
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2141 kcal
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지방: 104.05g | 단백질: 106.11g | 탄수화물: 199.10g.
아침 식사: Profile Orange Drink, Granola, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) , Fruit Salad. 점심 식사: Nut Mixture with Seeds, Unsweetened Iced Tea, Stonewall Kitchen Maple Bacon Aioli, Sweet Potato Fries, Blue Cheese , Mayonnaise , Ground Beef (90% Lean / 10% Fat) , Great Value Jumbo Hamburger Buns, Heinz Tomato Ketchup. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Chip Cookie, Carley's Soft Baked Lemon Cookies, Beef Stew, Fruit Salad, 2% Fat Milk, Reser's Original Potato Salad, Vlasic Pickles, Heinz Tomato Ketchup, Farmland Foods Thick Sliced Bacon, Ground Beef (90% Lean / 10% Fat) , Sunbeam Hamburger Bun, Talking Rain Sparkling Ice - Black Cherry. 간식/기타: Hard Candy. 더보기
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주 1.0 kg 증가하기
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