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Have come home from university for a month but spent the first five days sick and just recovering from the general lack of sleep that has been the last six weeks. BUT they have a scale here so now that I’m healthy again I’m back at it. Weighing in on their scale which I’ll be using from now until I leave (which is one of those disk ones that only works in whole numbers and guesswork for the decimals which isn’t ideal but it’s better than nothing)
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102 kg
지금까지 감소한: 4.7 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 24일:
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2111 kcal
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지방: 94.23g | 단백질: 86.27g | 탄수화물: 233.34g.
아침 식사: Toasted Rye Bread , Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg . 점심 식사: Oranges . 저녁 식사: Thin Crust Cheese Pizza with Vegetables. 더보기
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안정된 체중
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