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Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.
Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.
I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
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92.5 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 4일:
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1341 kcal
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지방: 81.17g | 단백질: 74.62g | 탄수화물: 37.15g.
아침 식사: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. 점심 식사: sweet and sour soup, Mongolian beef. 저녁 식사: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. 더보기
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주 1.6 kg 증가하기
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