2019년 06월 24일의 체중기록 (저널항목 아님)
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115.5 kg
지금까지 감소한: 0 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 24일:
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2064 kcal
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지방: 151.09g | 단백질: 142.49g | 탄수화물: 37.02g.
아침 식사: Bulletproof Coffee, Spinach , Egg (Whole) , Enterprise Back Bacon. 점심 식사: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. 저녁 식사: Cashew Nuts, KOO Sauerkraut, Hellmann's Real Mayonnaise, Woolworths Farmer's Vegetable Selection , Woolworths Lean Ostrich Burgers. 간식/기타: Woolworths Droëwors, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless. 더보기
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주 0.7 kg 감소하기
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