2019년 06월 23일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 17.7 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 23일:
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3110 kcal
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지방: 117.28g | 단백질: 191.02g | 탄수화물: 328.05g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Lilydale Chicken Breast Boneless Skinless, Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce. 간식/기타: Cineplex Popcorn Small (Small), Gordon Choice Chocolate Ice Cream, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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2607 kcal
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운동:
걷기 (운동) - 5.5km/h - 21 분, 핫요가 - 1 시간, 휴식 - 15 시간 9 분, 숙면 - 7 시간 30 분. 더보기
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주 0.6 kg 감소하기
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