|
The scale is moving downward and I’m a happy girl! The first 10 came off fast since getting back on track and then a short lull, now we’re back to slow and steady... just how I like it.
|
89.1 kg
지금까지 감소한: 5.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 23일:
|
1314 kcal
|
지방: 32.99g | 단백질: 81.65g | 탄수화물: 176.58g.
아침 식사: Hy-Vee Essentially You Vanilla Almond, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Pork Fried Rice, Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. 저녁 식사: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Great Value Boneless Skinless Chicken Breast, ShopRite Fat Free Cottage Cheese. 더보기
|
주 1.6 kg 감소하기
|