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Dealing with my husband's dementia has taken a toll. And dealing with three of his daughters (we're a second marriage, but married almost 35 years) has been another source of stress. I want to track what I eat, but sometimes just figuring out how to measure/categorize everything is actually a level of stress I don't want to deal with. Anyway, the numbers are in a good direction and I'll just keep plugging along -- as if there's any other way.
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65.9 kg
지금까지 감소한: 1.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 23일:
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1056 kcal
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지방: 45.11g | 단백질: 65.70g | 탄수화물: 83.70g.
아침 식사: Nasoya Extra Firm Tofu, Publix Coconut Oil, Brown Rice. 점심 식사: Cooked Spinach (from Fresh), Wal-Mart Rotisserie Chicken, Bush's Best Navy Beans. 저녁 식사: Cooked Green String Beans (Fat Added in Cooking), Steamed or Poached Salmon. 간식/기타: Samuel Adams Brown Ale Beer, Gooseberries, Mixed Nuts. 더보기
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주 0.3 kg 감소하기
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