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Is that the tomato’s? 😜😂
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141 kg
지금까지 감소한: 41.2 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 23일:
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1907 kcal
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지방: 72.35g | 단백질: 133.78g | 탄수화물: 187.96g.
아침 식사: Egg (Whole) , Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Woolworths Double Cream Plain Yoghurt, Rhodes Strawberry Jam, Flaxseed Bread. 점심 식사: Garlic, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Fresh Full Cream Milk, Cauliflower , Smoked Haddock, Woolworths Mixed Vegetables, Woolworths Baby Potatoes. 저녁 식사: Woolworths Mixed Berry Fruit Juice, Bananas, Nescafe Gold Blend, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk. 간식/기타: Woolworths Raw Cashew Nuts, Diet Whey Isolean, Diet Whey Isolean, Apple. 더보기
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주 2.1 kg 증가하기
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 댓글
LOL! :) You guys are scaring me - I eat tomatoes regularly :)
2019년 06월 23일 작성이: Ms Cornwall
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Me too, so they definitely dont have the same effect on me. My gain could be from eating 40g cadbury bubbly chocolate, and eating late.
2019년 06월 23일 작성이: Fat Mike's
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Mike could very well be the tomatoes... Even my family now see I loose eating NOTOMATOES lol
2019년 06월 24일 작성이: cupcake8677
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Im not sure about that when it comes to me! I took some time to look at my stats. All the days i lost my fat% was under 30% and carbs were between 38- 40%. Its starting to make me question my current macrons.
I think im gonna try something different next month. Going to up carbs to 40% fats to 30% and protein 30%, run it for two weeks and see
2019년 06월 24일 작성이: Fat Mike's
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Thats exactly the point. My current macro is 25% carbs, however my stats say when im loosing most is when my carbs have be in the high 30’s. so the books are telling me 25%, people are telling me 25% but my stats are telling me something else. Only way to prove or disprove is test. Thats what my journey has been about, testing my body to see what works and does not work
2019년 06월 24일 작성이: Fat Mike's
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