2019년 06월 22일의 체중기록 (저널항목 아님)
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 22일:
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4345 kcal
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지방: 187.59g | 단백질: 353.88g | 탄수화물: 319.97g.
아침 식사: L'oven Fresh English Muffin, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. 점심 식사: Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Yellow Summer Squash. 간식/기타: Seasons Choice Green Beans, Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Broccoli. 더보기
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주 1.9 kg 증가하기
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