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FFS 🤬
My goals yesterday were to stay in my ranges (fail but not by much)
Plan my weekend food- sorta fail but kinda not. I knew what I was ordering for dinner last night, and what I’ll have tonight. Wasn’t prepared for breakfast today BUT also wasn’t expecting to go to the gym and I did.
I’ll have to look for my other goal , apparently it didn’t stand out to me.
Same goals today. Thanks to a good workout, I feel energized and looking forward to making progress. I’m thinking this number is due to several factors so it should drop soon. I miss being so close to my first goal. 😫
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 22일:
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1603 kcal
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지방: 78.79g | 단백질: 90.02g | 탄수화물: 136.99g.
아침 식사: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. 점심 식사: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp. 저녁 식사: Schwan's Grilled Onions & Mushrooms, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Turkey Burger. 간식/기타: Farm Rich Toasted Ravioli, Mamma Bella Five Cheese Garlic Toast. 더보기
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주 6.4 kg 증가하기
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