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I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
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106.0 kg
지금까지 감소한: 9.6 kg.
남은양: 47.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 3일:
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1238 kcal
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지방: 73.24g | 단백질: 119.38g | 탄수화물: 26.98g.
점심 식사: Spinach, Ham. 저녁 식사: Green Beans, Cabbage, Pork Roast. 더보기
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주 0.2 kg 증가하기
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