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Whelp there it is. I knew it was coming. So happy that its here right before I turn in my stats to my coach. I did better yesterday through the day, and then when confronted with homemade mac n cheese - I caved. God I love me some mac & cheese.
Its so easy to feel like a failure and forget about the hard work youve put in. Why do I want to give up so easily? I dont, I want to see some real change so Ill keep going. It was a bad week, and now its over. As we said when I played derby, on to the next jam.
My goals today are:
Log everything AS I GO so I know where I am when I want to indulge in something.
Stay in my calorie range
Hit my protein goal
Research the restaurant we are eating dinner at tomorrow so I am prepared
Plan lunches for the next couple of days when Im not at work and out of my routine.
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116.1 kg
지금까지 감소한: 5.2 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 21일:
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1997 kcal
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지방: 71.06g | 단백질: 104.30g | 탄수화물: 243.08g.
아침 식사: Peanut Butter, Meijer Split Top White Bread. 점심 식사: Salsa, Wendy's Grilled Chicken Breast, Wendy's Taco Salad . 저녁 식사: Simply Asia Chinese Style Lo Mein Noodles, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. 간식/기타: Skinny Pop Sweet & Salty Kettle Popcorn , Cupcake with Icing. 더보기
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주 7.9 kg 증가하기
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