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Friday's weigh in always comes in lean. Well I just have to watch those weekend cheats more closely. Anyone have any weekend methods to stay on track. I always weigh in heavier on a Monday
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92 kg
지금까지 감소한: 13 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 21일:
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1149 kcal
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지방: 59.41g | 단백질: 64.40g | 탄수화물: 90.44g.
아침 식사: Scrambled Egg, Clover Butro, Toasted Whole Wheat Bread (Commercial). 점심 식사: Beef Steak, McCain Mixed Vegetables, Woolworths Crispy Tempura Battered Hake . 저녁 식사: Anat Chicken Shwarma. 간식/기타: Woolworths Plain Savoury Crackers , Hummus , Coffee with Milk. 더보기
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2460 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 18 분, 휴식 - 15 시간 22 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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 댓글
I have a proper breakfast on both Saturday and Sunday to set me up for the day. It helps with saying "no thank you" to goodies offered on an unstructured afternoon. If I "behave" during the day, it is ok to be more free with food in the evenings - especially Saturday night which is generally spent with friends and SNACKS. AND... I tend to make up for the weekend in the week. My weekend eating is far from perfect and I am ok with that.
2019년 06월 21일 작성이: Ms Cornwall
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Oh! I also moved my shopping day to a Monday, so on the weekend's there are no delightful sugary things to buy or in the cupboard put in my mouth when I am bored.
2019년 06월 21일 작성이: Ms Cornwall
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