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6kg’s on the nose, to go till i hit target.
It seems a reality that ill get to the 130’s by month end.
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140.7 kg
지금까지 감소한: 41.5 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 21일:
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2119 kcal
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지방: 79.67g | 단백질: 178.09g | 탄수화물: 183.57g.
아침 식사: Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Bananas, Onions , Sweet Potato , Scrambled Egg . 점심 식사: Carrots , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Organic Chickpeas in Water , Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Raw Cashew Nuts, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Oil Popped White Popcorn , USN Diet Whey Isolean. 간식/기타: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Apple. 더보기
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주 4.9 kg 감소하기
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