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🤗🤗🤗
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62 kg
지금까지 감소한: 4.7 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 21일:
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1115 kcal
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지방: 71.00g | 단백질: 90.19g | 탄수화물: 26.17g.
아침 식사: Forresters Paleo Mix, Woolworths Home Brand Coconut Milk, Chia Seed Pudding, Farmers Union Greek Style Natural Yogurt. 점심 식사: Dill Cucumber Pickles, Coles Triple Cream Brie, Smoked Trout. 저녁 식사: Cooked Mushrooms, Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). 간식/기타: Keto Brownies, Black Tea. 더보기
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주 0.9 kg 감소하기
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