2019년 06월 20일의 체중기록 (저널항목 아님)
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73.9 kg
지금까지 감소한: 24.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 20일:
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2130 kcal
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지방: 91.76g | 단백질: 113.26g | 탄수화물: 237.45g.
아침 식사: Fruit Salad, Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Fruit Salad, Talking Rain Sparkling Ice - Black Cherry, Profile Creamy Chocolate Shake, Stuffed Pepper with Rice and Meat. 저녁 식사: Elevation Chocolate Coconut Bar, Peanut Butter, Honeycrisp Apples, Land O'lakes Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Beef or Meat Gravy, Elk Meat (Cooked, Roasted) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guacamole, Santitas White Corn Tortilla Chips. 간식/기타: Kirkland Signature European Cookies with Belgian Chocolate, Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt. 더보기
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안정된 체중
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