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Not sure how much of this is due to how much I ate yesterday or that I used my home scale instead of the gym one.
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73.5 kg
지금까지 감소한: 21.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 20일:
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2652 kcal
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지방: 93.98g | 단백질: 88.99g | 탄수화물: 278.86g.
아침 식사: Coffee. 점심 식사: Split Pea and Ham Soup, Split Pea and Ham Soup. 저녁 식사: Vodka, Savanna Light Cider, Savanna Dry Cider. 간식/기타: Cheddar Cheese, Lancewood Medium Fat Cream Cheese, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Stimorol Infinity Sugarfree Gum, Monster Ultra Sunrise, Monster Ultra Sunrise, Lindt Milk Chocolate Bunny, Chocolate Chip Biscuit, Simple Truth Oat Crunchies, Apples, Rooibos, Rooibos, Naartjie, Bananas, Rooibos, McCain Mixed Vegetables, Baked Beans, Boerewors, Scrambled Egg, Rooibos, Coffee, Score Energy Score GT Sugar Free Energy Drink. 더보기
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2311 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간 5 분, 달리기(조깅) - 8km/h - 30 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 증가하기
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