2019년 06월 20일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 20일:
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2657 kcal
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지방: 33.27g | 단백질: 280.00g | 탄수화물: 305.27g.
아침 식사: USN Bluelab 100% Whey Protein, Freshpak Rooibos, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Woolworths Roasting Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Baby Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Denny Country Casserole. 간식/기타: Lipton Clear Green Tea, Golden Delicious Apples, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Tuna in Water (Canned), Woolworths Oat & Sesame Rice Cakes, Egg White, Youthful Living Protein Cereal Bar, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. 더보기
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안정된 체중
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 댓글
Hi Riaan. You a bodybuilder or bulking for another type of sport?
2019년 06월 20일 작성이: ThreeOh8
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Hi ThreeOh8, yes I am a bodybuilder. Currently prepping for a show where I will be standing in the Physique division
2019년 06월 26일 작성이: Riaan.van.niekerk
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Good luck, bru. I hope you peak at just the right day and may you emerge victorious.
2019년 06월 26일 작성이: ThreeOh8
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Thank you man, appreciate the kind words
2019년 06월 27일 작성이: Riaan.van.niekerk
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