2019년 06월 19일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 19일:
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2808 kcal
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지방: 66.33g | 단백질: 88.74g | 탄수화물: 482.51g.
아침 식사: The Ginger People Crystallized Ginger, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Ginger, Dried Seaweed, Bananas, Trader Joe's 1000% Pineapple Juice, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. 점심 식사: Trader Joe's Bagel Josef's, Cinnamon Raisin, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kale, Trader Joe's Vegetable Panang Curry with Jasmine Rice. 저녁 식사: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's Mesquite Smoked Seasoned Almonds. 더보기
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주 1.0 kg 감소하기
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