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Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.
I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
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103.0 kg
지금까지 감소한: 0 kg.
남은양: 30.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 3일:
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1939 kcal
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지방: 155.20g | 단백질: 89.29g | 탄수화물: 46.31g.
아침 식사: mashed cauliflower, eggs, MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). 점심 식사: bell pepper, avocado, mayonnaise, water, celery, green onion, tuna. 저녁 식사: butter, mashed cauliflower, shrimp. 더보기
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주 1.6 kg 감소하기
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 댓글
Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.
2013년 01월 3일 작성이: kingkeld
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