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Same weight as yesterday, however, I was a hit constipated this morning, so maybe actually a loss? LOL. I did some cardio yesterday. I have been under my calorie goal every day this month, which seems like an accomplishment
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97.3 kg
지금까지 감소한: 15.6 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 19일:
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1949 kcal
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지방: 101.76g | 단백질: 83.94g | 탄수화물: 176.74g.
점심 식사: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Hummus, Cucumber (with Peel), Farm Fresh Hard Boiled Eggs. 저녁 식사: Buyers Best Shoestring French Fried Potatoes , Nordstrom Bistro Club. 간식/기타: Great Value Fully Loaded White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 더보기
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3172 kcal
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운동:
핫요가 - 1 시간, 책상 업무 - 7 시간 30 분, 운전 - 1 시간 50 분, 휴식 - 5 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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