2019년 06월 19일의 체중기록 (저널항목 아님)
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73.9 kg
지금까지 감소한: 24.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 19일:
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2174 kcal
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지방: 88.65g | 단백질: 138.36g | 탄수화물: 195.03g.
아침 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt. 점심 식사: Granola, Brown Cow Cream Top Plain Yogurt, Fruit Salad, Beef Goulash with Noodles, Profile Creamy Chocolate Shake. 저녁 식사: Calavo Avocado, Santitas White Corn Tortilla Chips, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Honey , Half and Half Cream, Coffee (Brewed From Grounds) , Starbucks Lemon Bar, Cooked Carrots, Land O'lakes Butter, Roasted Potato, Elk Meat (Cooked, Roasted) . 간식/기타: Kroger Mint Chocolate Chip Ice Cream, Talking Rain Sparkling Ice - Peach Nectarine. 더보기
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주 1.3 kg 감소하기
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